Category: Suicide Loss

Handling Special Occasions After a Suicide Loss

12/11/2015

The holiday season is upon us and celebrating special occasions after a suicide loss can be difficult. They may bring up painful memories, but they can also provide an opportunity to honor your loved one.

Below are a few suggestions from the American Foundation for Suicide Prevention.

Anticipating the Event Can Be Harder than the Event Itself
Know that worrying about the event in the time leading up to the event is often more difficult than the event itself.

Communication is Important
Friends and family need to know how to be supportive. If you find it comfortable to talk about your loved one, or would rather grieve in a private way, talk openly with them in advance so that everyone knows what to expect.

It’s Okay to Take a Break
If the event proves to be too much, talk a short walk. Make sure you have a way to leave early if you need to. Sometimes having an exit strategy can make you feel more at ease.

Consider Traveling
If you have friends or family living in a different city, consider visiting them – a change in scenery might be helpful.

Keep Traditions, or Start New Ones
If holding to longstanding traditions proves too painful, consider developing new family traditions. For example, if you used to cook holiday meals, instead make dinner into a potluck.

Volunteering is a Great Way to Heal
Look online for volunteering opportunities in your area. Many people find meaning in helping others, and it’s a great way to honor your loved one.

Sometimes Special Occasions are Just Difficult
Even without the loss of a loved one, occasions like holidays can be stressful. Do the best you can, and remember that healing takes time, and the experience is different for everyone.

Take Care of Yourself
Get enough sleep, eat well, don’t drink too much, and practice healthy self-care. See our 10 Things You Can Do for Yourself in the Aftermath of a Suicide Loss.

For more information visit - AFSP

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International Survivors of Suicide Loss Day

11/6/2015

Saturday, November 21, 2015 is this year’s International Survivors of Suicide Loss Day. This observance began in 1999 when Senator Harry Reid, himself a loss survivor, introduced a resolution to designate the Saturday before Thanksgiving National Survivors of Suicide Day—an occasion for families and friends of people who died by suicide to join together for healing and support. That day was chosen because the holidays are often a difficult time for loss survivors. With the World Health Organization reporting approximately 800,000 people dying by suicide each year, it soon became clear there was a global need for this observance, which is now officially called International Survivors of Suicide Loss Day.

The American Foundation for Suicide Prevention (AFSP) organizes and supports Survivor Day events in more than 300 locations in the United States and 18 other countries. For many suicide loss survivors, attending these healing conferences is the first time they realize they are not alone. The events provide loss survivors with tools, resources, and a support network to help manage their grief and healing journeys. While the programming differs across events—there may be panel discussions, keynote speakers, educational sessions, and so forth— each event includes a screening of an AFSP-produced documentary about the suicide loss experience.

AFSP launched its documentary series on last year’s Survivor Day. The series shares personal stories of hope and healing after a suicide loss and explores the range of experiences and emotions people face as they heal. The first film in the series, The Journey, features a range of loss survivors including parents who lost a child, children who lost a parent, a husband who lost his wife, and one loss survivor who had not spoken about losing a loved one for more than a decade. The film also features expert commentary by AFSP Chief Medical Officer Christine Moutier, who provides guidance on hope and healing throughout the stories.

This year’s film, Family Journeys, traces the ripple effects of a suicide through the experiences of three families. It shows how the members of each family—together and as individuals—are weathering the loss of their loved ones and how they are healing and finding new meaning.
For those who do not live near an event location or who may not be ready to attend an in-person event, AFSP provides the option to participate in Survivor Day through a simultaneous online event during which they can watch the new documentary and join a live discussion with experts and fellow loss survivors.

These important events would not happen without the participation of the many loss survivors who are speaking up about suicide and reaching out to the newly bereaved. It’s inspiring to see their passion for helping others. We’re glad to be a part of this life-saving work. Thanks to their efforts, the way our society treats families who have lost loved ones to suicide is changing for the better. More loss survivors are able to open up about their experiences, which is critical to the healing process. We hope you will join them—and AFSP—in their efforts to save lives and bring hope to those affected by suicide. Visit SurvivorDay.org to learn more and to get involved.

By Suicide Prevention Resource Center - Read Article

In the End, There is Only Love

6/26/2015

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A powerful and moving article by a young women who lost her husband to suicide.

"We must make it easier for people to reach out when the blackness threatens to swallow them whole. We must give men the space, voice and understanding to be scared and vulnerable and not see it as weakness. We must say that mental health desperately needs funding, that it should be as top a priority as tackling obesity or cancer."

By Poorna Bell, The Huffington Post UK - Read Article

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Handling Special Occasions After a Suicide Loss

International Survivors of Suicide Loss Day

In the End, There is Only Love

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